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| While raising your hands above your head, look for changes in breast contour, a swelling, dimpling of skin or changes in the nipple. Then place your palms firmly on your hips and press down. |
This will flex the chest muscles. Again check for changes in contour, swelling or dimpling. The left and right will seldom match. Regular inspection will show what is normal for you. |
Lie flat with a towel under your right shoulder and right hand behind your head. Use your left hand to inspect the right breast and reverse arm position for the left breast. Repeat step 3 while lying down. |